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71The Benefits of Steam Cooking
Steam cooking is one of the most ancient ways of cooking. Even before finding out what fire was, our ancestors were able to warm and soften fish, fruits and other products using natural stones warmed up on a hot spring. The Chinese have been using...
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70Light and Healthy Breakfast on the Go
Of all the nutrition mistakes you might make, skipping breakfast is the biggest. Not only can this leave you drained, but it usually also leads to overeating later in the day (which in turn leads to weight...
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70Getting Your Fast-Food Fix (Healthy Eating in McDonald’s, Burger King and Subway)
Fast food may not be at the top of your list of healthy foods and, in fact, it shouldn’t be. However, eating on the go is a reality, and that sometimes means getting your fix at the local fast food...
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68Health Benefits of Soup --Even If You Don't Have a Cold
As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our organisms. Hot soup in particular has numerous health benefits. ...
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57Is Your Diet Making You Sick?
Just how much of an influence does diet have in somebody's health? According to Fred Pescatore, MD, author of The Hamptons Diet, diet has the biggest influence on someone's health except for accidental...
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59Easy Ways to Add Veggies to Your Diet
The recommended intake is at least 2 1/2 cups of vegetables per day. According to experts, many busy people rarely eat that much in a week. Here are some clever ideas on how to sneak veggies into your diet: ...
0 comments58Weight Management for Dummies
While genetics certainly plays a part on being slim, most people who lose weight and keep it off do so because of a set of healthy habits they have instinctively taken on. There are no magic answers to...
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58Master Cleanser Fast
Created back in the 40s by alternative health guru Stanley Burroughs, the Master Cleanser Diet didn’t become well-known until 2005, in part thanks to author Peter Glickman, who mentioned it as both a...
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6410 Ways to Keep Your Dinner Parties Light And Healthy
Parties are supposed to be a time to enjoy being with friends and family. The temptation to over indulge yourself may be high, but with a little planning, your nutritional regimen need not be compromised. So...
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59The 10 Basic Principles of Eating Right
1. One of the most important principles of good eating is proper chewing. You should chew till the food becomes liquid. That how our bodies can assimilate solid food easily. Proper chewing also results...
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