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72Light and Healthy Breakfast on the Go
Of all the nutrition mistakes you might make, skipping breakfast is the biggest. Not only can this leave you drained, but it usually also leads to overeating later in the day (which in turn leads to weight...
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71Getting Your Fast-Food Fix (Healthy Eating in McDonald’s, Burger King and Subway)
Fast food may not be at the top of your list of healthy foods and, in fact, it shouldn’t be. However, eating on the go is a reality, and that sometimes means getting your fix at the local fast food...
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69The Benefits of Steam Cooking
Steam cooking is one of the most ancient ways of cooking. Even before finding out what fire was, our ancestors were able to warm and soften fish, fruits and other products using natural stones warmed up on a hot spring. The Chinese have been using...
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68Health Benefits of Soup --Even If You Don't Have a Cold
As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our organisms. Hot soup in particular has numerous health benefits. ...
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68How to Modify Recipes to Reduce Fat and Calories (without losing the flavor!)
Eating healthy doesn’t mean having to give up all your favorite foods. Unless you’re on a specific diet or have some medical condition that requires you to seriously change your food intake, there are a lot of small things you can do to modify...
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67Low-Fat Desserts Anybody Can Make
Whether you are trying to cut down on fat or to introduce more fruits to your diet, here are two quick and delicious options. They can be served as dessert, breakfast or snacks. Very Berry Crepes WHAT...
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64The Importance of Raw Food in Your Diet
If the term raw food brings to mind cave men sinking their teeth into freshly caught prey, you may be in for a surprise. For starters, you're already consuming more raw food that you think. Uncooked and unprocessed foods are everywhere: from the...
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64Drinks That Are Bad For Your Waistline
If you’re trying to reduce your fat intake, stay slim or even lose weight, you should watch more than just what you eat. Certain drinks are so high in fat, sugars and calories that they really have no...
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64How to Lose your Love Handles
Despite what advertisers may want you to believe, there’s no single exercise you can do to lose your love handles. The only effective way to do it is to combine diet with a workout that includes aerobic and...
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61Kitchen Products You Didn’t Know You Needed
Pancake Rings. This handy coated rings come in a variety of materials and shapes, from the classics (circles) to the quirky (hearts, Christmas trees and even maple leaves). Aside from creating nicely-shapped pancakes, you can also used to prepare...
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